Try this Panfried Fish with Spicy Mango Salsa recipe, or contribute your own.
Suggest a better descriptionPlace the garlic, chilli, lime rind and juice, vinegar, ginger, mint, coriander and 4 tablespoons oil in a blender and blend until smooth. Add the mangoes, soy or fish sauce and blend, leaving the mango fairly chunky to taste. Add seasoning and transfer to a bowl until required. Heat the remaining oil in a frying pan or griddle pan and cook the fish to taste. Notes Serve with the mango salsa which may be served hot or cold. NOTES : A deliciously fragrant mango salsa which compliments all firm textured fish.
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Serving Size: 1 Serving (340g) | ||
Recipe Makes: 6 | ||
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Calories: 378 | ||
Calories from Fat: 153 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 99.3mg | 31 % | |
Sodium 171.4mg | 6 % | |
Potassium 1135.9mg | 30 % | |
Total Carbohydrate 14.2g | 4 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 12.5g | ||
Protein 41.9g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 378
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