Try this Garlic Steamed Dungeness Crab recipe, or contribute your own.
Suggest a better descriptionThis is a dish that I can only describe. It is just wonderful and terribly simple. The dish is easy to prepare and the results are spectacular. One need simply have a very fresh or a live Dungeness crab. Plunge it into boiling water to kill it quickly. Remove and drain. Cut the crab in half the long way and drench it with peanut oil mixed with as much garlic as you wish, or can stand. Place the crab halves in a bamboo steamer and steam until very tender, about 15 minutes. Garnish with green onion slivers and chopped Chinese parsley. Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 06-17-1992 issue - The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 07-28-1994 Recipe by: Jeff Smith
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Serving Size: 1 Serving (187g) | ||
Recipe Makes: 1 | ||
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Calories: 158 | ||
Calories from Fat: 15 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 96.2mg | 30 % | |
Sodium 484.8mg | 17 % | |
Potassium 654.5mg | 17 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 4.7g | ||
Protein 29.2g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 158
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