Try this "Day At the Beach" Chicken recipe, or contribute your own.
Suggest a better description(from the Kitchen of Doom) Mix the dressing and the Dales, and let the mix chill in the fridge while you skin the chicken breasts. (My bow to the Fat Police-) Rub the chicken with seasoned salt, pepper, and the Roasting mix to taste. When thats done, put the chicken and the dressing mix in a bowl, and marinade for at least an hour. Turn the oven on at 350. Arrange the chicken breasts, meat side up, in a pan, and pour the marinade over them. Sprinkle with a little cinnamon. Let them cook until nearly done, basting often. Increase the oven temp to 400 for the last few minutes of cooking time. The chicken should have a nice, dark red color when it comes out of the oven. And it smells wonderful while its cooking. Be sure you baste it fairly often, though. I have a feeling that it would try to dry out if you gave it the chance. I served my red chicken with nibblets, pineapples, and baked potatoes. If you dont have Dales Sauce around (its a regional thing, I think-) you can sub dark soy sauce with a little worchestershire in it and get basicly the same taste and effect. The Spice Hunters rub is a spicy mix of things like curry and cumin. Use it sparingly. Posted to EAT-L Digest by JoAnne F Spencer
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Serving Size: 1 Serving (2761g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 5935 | ||
Calories from Fat: 3741 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 415.7g | 554 % | |
Saturated Fat 119g | 595 % | |
Monounsaturated Fat 172.2g | ||
Polyunsanturated Fat 89.1g | ||
Cholesterol 2070mg | 637 % | |
Sodium 2087.1mg | 72 % | |
Potassium 5218.4mg | 137 % | |
Total Carbohydrate 0.2g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.1g | ||
Protein 513.4g | 733 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5935
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