Try this Chinese-Style Chicken with Broccoli recipe, or contribute your own.
Suggest a better description1 Place the chicken in a non-metallic bowl and add the soy sauce, rice wine or sherry, salt, 1/2 tsp pepper, 1 tsp sesame oil and the cornflour. Mix well to combine and place in the fridge to marinate for 30 minutes. 2 If you are using Chinese broccoli, cut it into 4cm/1 1/2" segments. If you are using ordinary, separate the broccoli heads into small florets, then peel and slice the stems. 3 Blanch in a pan of boiling salted water for 1-2 minutes until just tender and immerse in cold water. Drain thoroughly. 4 Heat a wok or large frying pan over a high heat until hot. Add the groundnut oil, and when it is slightly smoking, add the garlic, ginger and remaining 1/2 tsp pepper. 5 Stir-fry for a few seconds, add the chicken and stir-fry for four minutes or until the chicken is sealed and browned. 6 Add the blanched broccoli, chillies and fish sauce to the pan, adding the stock or water as needed. Stir-fry at a moderate to high heat for four minutes or until the chicken is cooked and the broccoli is heated through. 7 Add the oyster sauce and remaining 2 tsp sesame oil and stir-fry for another two minutes. Serve at once with some rice, if liked. Recipe by: Food & Drink
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (295g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 253 | ||
Calories from Fat: 119 (47%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.2g | 18 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 94mg | 29 % | |
Sodium 1338.4mg | 46 % | |
Potassium 379.9mg | 10 % | |
Total Carbohydrate 7.9g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 7.1g | ||
Protein 24.2g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 253
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.