Try this Char-Roasted Salmon with a Redcurrant And Tarragon Glaze recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 220?C/425F/gas mark 7. Season the underside pieces of the salmon and rub the tops with olive oil. Chargrill top sides on a pre heated griddle to form a golden crust. Dont attempt to move the pieces of fish until the crust has formed, when they will move easily. Cook in a preheated oven, golden side up, for about 3 to 4 minutes dependant on how thick the fillets are (salmon should be slighty pink in the middle when ready). Rest in a warm place whilst you finish the sauce (another 3 or 4 minutes). Cook the redcurrants, jelly and seasoning in the muscat wine until completely fallen. Blend and then sieve into a clean pan and whisk in half the butter and half the chopped tarragon. Taste and adjust seasoning. If the sauce is too thick add a little more wine or fish stock. If it is too thin, reduce over a high heat to the desired viscosity. Add sugar if needed. In a hot pan or wok, stir fry the courgettes in the remaining butter and tarragon until just changing colour but still crisp. Season. Divide the courgettes between 4 plates. Put the salmon on top and pour a little of the sauce around. This is a very refreshingly aromatic sauce which will cut through the richness of the salmon. Some buttery new potatoes would be good to serve it with. Per serving: 275 Calories (kcal); 15g Total Fat; (49% calories from fat); 31g Protein; 3g Carbohydrate; 94mg Cholesterol; 105mg Sodium Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (80g) | ||
Recipe Makes: 4 servings | ||
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Calories: 11 | ||
Calories from Fat: 8 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.4mg | 0 % | |
Potassium 0.9mg | 0 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.8g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 11
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