A healthy version of sloppy joes that is so easy to make. For a large gathering you can make in a crock pot.
In a large skillet, drizzle with the olive oil, brown ground turkey and onions. Add tomato sauce, salsa, brown sugar and mustard. Lower heat and simmer 15 to 20 mintues. Serve on hamburger buns.
You can substite ground beef for the ground turkey just eliminate the olive oil.
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Serving Size: 1 Serving (593g) | ||
Recipe Makes: 4 | ||
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Calories: 285 | ||
Calories from Fat: 45 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 2536.8mg | 87 % | |
Potassium 1876.5mg | 49 % | |
Total Carbohydrate 32.8g | 10 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 25.7g | ||
Protein 31g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 285
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