An easy to prepare scrumptious salad
1. In large bowl combine turkey, cantaloupe, celery and green onions.
2. In small bowl whisk chutney, oil, vinegar, sesame oil, mustard, soy sauce, red pepper flakes and garlic. Combine dressing with turkey/cantaloupe mixture. Mix well.
3. Cover and refrigerate at least 1 hour.
Republished with permission, National Turkey Federation
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (147g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 174 | ||
Calories from Fat: 44 (25%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.8g | 6 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 42.6mg | 13 % | |
Sodium 628.5mg | 22 % | |
Potassium 366mg | 10 % | |
Total Carbohydrate 14.8g | 4 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 13.8g | ||
Protein 17.3g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 174
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.