Just right--not too hot or spicy for kids.
Lightly brown Ground chuck in large pot with olive oil, onion, bell pepper, garlic. Do not over stir; leave chuck in small pieces.
Add tomatoes, chili beans, mushrooms, seasoning mix, worcestershire, water, sprinkle of salt and pepper.
Cover with lid and simmer about 25 minutes on low heat (barely bubbles).
You can use Bush's mild sauce beans for less spice.
Petite tomatoes are much better.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (397g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 451 | ||
Calories from Fat: 224 (50%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 24.9g | 33 % | |
Saturated Fat 9g | 45 % | |
Monounsaturated Fat 10.9g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 79.5mg | 24 % | |
Sodium 576.9mg | 20 % | |
Potassium 897.6mg | 24 % | |
Total Carbohydrate 29.3g | 9 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 21g | ||
Protein 27.6g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 451
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.