Low Carb Beefed-up Meat Loaf
Recipes » Main Dish » Meatloaf
The first time I made this, I didn't put it in a 9x5 pan so I had to cook it longer. The taste was great however. This will be my Somersizing first recipe
"Great recipe, however, it appears to be a copy of George Stella's recipe but not attributed to him." - christopherawheelerYield: 8 Ready in 1 hours, 45 minutes
Cuisine: AmericanMain Ingredient: Beef
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| Tomato Topping |
| 1 (8z) canTomato sauce |
| 1 8oz. canTomato paste |
| 1/4 cupSplenda |
| 2 teaspoonsVinegar |
| MeatLoaf |
| 2 poundsGround chuck |
| 2 Eggs |
| 1/2 cupParmesan |
| 1/4 cupOnion; diced |
| 1/4 cupRed bell pepper; diced |
| 2 tablespoonFresh parsley; chopped |
| 2 clovesGarlic; minced |
| 1/2 teaspoonDried basil |
| 1 teaspoonKosher salt |
| 1/2 teaspoonGround pepper |
| 1/2 poundProvolone cheese; sliced |
Low Carb Beefed-up Meat Loaf Preparation
Preheat oven to 350 degrees.
In a small bowl, mix together the tomato topping ingredients. Set aside.
In a large bowl, mix together the beef, eggs, Parmesan, vegetables, herbs, and seasonings.
Working on a waxed paper lined sheet or counter, form meatloaf mix into a 10x8" flat rectangle on the waxed paper. Place a layer of provolone cheese slices on top. Roll up the stuffed meatlof mix like a burrito and seal all around by pinching the meat.
Place the roll, seam side down, into a 5x9" loaf pan. Spread a heavy coat of tomato topping to completely cover the top of the meatloaf. Place in oven and bake for about 1 hour and 15 minutes or until temp on meat thermometer register 165 degrees (for me it took 1/2 hour longer but I put loaf in large pan rather than loaf pan.) Drain fat and let reat at least 10 minutes before slicing.
Calories 509
fat 39 grams
carbs 7 grams
fiber 1 gram
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Low Carb Beefed-up Meat Loaf Reviews
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Excellent recipe. I had to cook for an extra 30 min., but well worth it.
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Great recipe, however, it appears to be a copy of George Stella's recipe but not attributed to him.
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[I posted this recipe.] |
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