Mix thyme, cayenne, nutmeg, Panko bread crumbs, salt, and pepper into a small bowl, set aside. Mix eggs, minced garlic, minced or chopped onion, and 1/4 cup BBQ sauce in a medium bowl.
Break up ground beef so its not blocked or clumped, mix in the egg mixture until evenly distributed throughout then add bread crumb mixture until evenly distributed.
Put into loaf pan.
Bake at 350 degrees for 60 minutes
Take out, Drain grease from pan
Add 1 cup BBQ sauce on top then,
Bake for 15-20 minutes,
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (242g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 200 (47%)|
|Amt Per Serving||% DV|
|Total Fat 22.3g||30 %|
|Saturated Fat 8.6g||43 %|
|Monounsaturated Fat 9.5g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 97.6mg||30 %|
|Sodium 678.1mg||23 %|
|Potassium 604.5mg||16 %|
|Total Carbohydrate 26.3g||8 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 25.3g|
|Protein 29g||41 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 430
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