Very spicy...but good!
1. Combine first 7 ingredients in a blender. Process until smooth. Pour into a plastic bag; add steak. Seal and marinate in refrigerator at least 4 hours.
2. Prepare grill
3. Remove steak from bag, reserving marinade. Pour marinade into a 2 cup glass measure; microwave at HIGH 1? minutes or until marinade boils, stirring every 30 seconds.
4. Place steak on grill rack coated with cooking spray; cover and grill 7 minutes on each side, basting frequently. Cut steak diagonally across grain into thin slices.
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Serving Size: 1 Serving (156g) | ||
Recipe Makes: 4 | ||
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Calories: 233 | ||
Calories from Fat: 93 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.3g | 14 % | |
Saturated Fat 3.7g | 18 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 39.2mg | 12 % | |
Sodium 1790mg | 62 % | |
Potassium 448.6mg | 12 % | |
Total Carbohydrate 10.2g | 3 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 9.5g | ||
Protein 24.4g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 233
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