This soup is one of my favorites! Feel free to add seasonings to your taste.
In a large frying pan on medium heat, brown chicken breast in a little oil. Set aside.
Meanwhile, in a large pot on medium heat, saute onions til soft, about 10 minutes. Stir in garlic and cook another minute. Stir in seasonings.
In a large bowl, whisk masa with water til all lumps dissolve. Add to onion mixture and bring to a boil. Cook an additional 2-3 minutes, stirring constantly.
Add browned chicken, broth and tomatoes to onion mixture. Return to a boil, stirring occasionally. Reduce heat to medium low and simmer 15-20 minutes.
Remove from heat; add cheese and stir til it soup is smooth and cheese is melted.
Served with homemade tortilla chips and corn muffins.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (406g) | ||
Recipe Makes: 4 | ||
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Calories: 578 | ||
Calories from Fat: 204 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.6g | 30 % | |
Saturated Fat 12.6g | 63 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 123.8mg | 38 % | |
Sodium 737.3mg | 25 % | |
Potassium 675.6mg | 18 % | |
Total Carbohydrate 48.1g | 14 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 46.6g | ||
Protein 46.2g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 578
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