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1. Blanchnoodles in a pot of toiling water, and drai well. Heat oil in a skillet large enough to hold all ingredients; saute garlic over medium heat until it begins to color.
2. Add kale, stock, soy sauces, Golden Mountain sauce, vinegar and pepper to taste.
3. Depending on size of shrimp, cut each in 2 to 4 pieces. Add shrimp and squid to skillet, and stir well. Stir in noodles, and cook briefly. If dish is too dry, add more stock. To serve, sprinkle each portion with chopped spring onions.
NOTES : If mee lueng noodles, which are the thickness of spaghetti, are not available, the thinner ba mee noodles may be used.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (457g) | ||
Recipe Makes: 3 | ||
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Calories: 791 | ||
Calories from Fat: 152 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.9g | 22 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 343.8mg | 106 % | |
Sodium 1529.3mg | 53 % | |
Potassium 755.7mg | 20 % | |
Total Carbohydrate 109.5g | 32 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 104.3g | ||
Protein 48.5g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 791
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