A tonne of flavour
Preheat oven to 450 degrees. On a baking sheet with sides, toss beans with oil, then spread the beans out in a single layer. Roast the beans for about 12 minutes, stirring once, or until wrinkled, brown and tender.
In a small dry skillet over medium heat, stir sesame seeds until fragrant and toasted, about 1 minute. Crush the seeds lightly and toss with the beans. Season with salt and pepper.
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Serving Size: 1 Serving (115g) | ||
Recipe Makes: 4 | ||
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Calories: 53 | ||
Calories from Fat: 19 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 46.1mg | 2 % | |
Potassium 239.1mg | 6 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 4.2g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 53
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