Super easy, fast and healthy!!
Add minced garlic and chopped onion to stewed tomatoes and water. Cook over medium/high heat for 15 minutes.
Lower heat to medium.
Add remaining ingredients and cook an additional 15 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (267g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 233 | ||
Calories from Fat: 13 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 447.3mg | 15 % | |
Potassium 731.6mg | 19 % | |
Total Carbohydrate 45.6g | 13 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 36.7g | ||
Protein 11.3g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 233
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