Add minced garlic and chopped onion to stewed tomatoes and water. Cook over medium/high heat for 15 minutes.
Lower heat to medium.
Add remaining ingredients and cook an additional 15 minutes.
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|Serving Size: 1 Serving (267g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 13 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 447.3mg||15 %|
|Potassium 731.6mg||19 %|
|Total Carbohydrate 45.6g||13 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 36.7g|
|Protein 11.3g||16 %|
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Calories per serving: 233
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