Amazing!
1. For sauce cook onion in butter until tender. Stir in undrained tomatoes, sugar, salt, and pepper. Bring to a boil. Simmer 10min. Stir in basil
2. Use flat side of meat mallet to flatten chicken breasts to 1/4 inch thick
3. Stir together bread crumbs, 3tbs parmesan cheese, and the oregano. In a second dish stir together the egg and milk. Dip chicken in egg mixture; then crumb mixture
4. Use large skillet and cook chick over hot oil for 2-3 minutes per side
5. Spoon sauce over chicken. Top with mozzarella cheese and remaing parmesan. Let cheese melt before serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (357g) | ||
Recipe Makes: 4 | ||
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Calories: 629 | ||
Calories from Fat: 220 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.4g | 33 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 11.2g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 183.3mg | 56 % | |
Sodium 1529.5mg | 53 % | |
Potassium 780.7mg | 21 % | |
Total Carbohydrate 54.8g | 16 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 49.9g | ||
Protein 46.4g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 629
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