Sea Bass with white beans in tomato-rosemary broth
Recipes » Main Dish » Fish and Shellfish
simple and easy serve with couscous and wilted greens. Great for special occasion.
"Restaurant-quality meal. My husband was in heaven. It was very quick with minimal ingredients and work. Thanks!" - efranzYield: 4 Ready in 35 minutes
Cuisine: americanMain Ingredient: Sea Bass
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| 1 tablespoonolive oil |
| 4 6-ozsea bass fillets; (6-ounce) |
| 1/4 teaspoonSalt |
| 1/4 teaspoonfreshly ground black pepper |
| 2 clovesgarlic cloves; minced |
| 2 cupsplum tomato; (about 4) chopped |
| 1 1/2 cupsfat-free, less-sodium chicken broth |
| 1/2 cupdry white wine |
| 1 cancannellini beans or other white beans; rinsed and drained |
| 1/2 teaspoonfresh rosemary; chopped |
Sea Bass with white beans in tomato-rosemary broth Preparation
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; keep warm. Add garlic to pan; cook 30 seconds, stirring constantly. Stir in tomato, broth, wine, and beans; bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat; stir in rosemary. Serve immediately.
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