This is more simple than the examples I've seen on here
cook rice in a separate pan.
in frying pan cook onion and frozen veggies.
When soft, cook eggs in center of veggie pan.
add rice and desired amount of soy sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (212g) | ||
Recipe Makes: 5 | ||
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Calories: 478 | ||
Calories from Fat: 99 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 424.5mg | 131 % | |
Sodium 145.9mg | 5 % | |
Potassium 234.4mg | 6 % | |
Total Carbohydrate 73.7g | 22 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 70.9g | ||
Protein 18.7g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 478
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What would you serve with this? Link in another recipe.