Excellent cold salad for picnics or general summer days
1. Cook the orzo according to package directions, omitting salt and fat.
2. Drain the orzo and rinse with cold water.
3. Combine the orzo with the rest of the ingredients in a large bowl.
4. Add as much of the marinade from the artichoke hearts container and sun-dried tomatoes as desired.
Ingredient amounts are suggestions only. Add as much of each ingredient as wished, omit ones you don't want, and add new ones
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (55g) | ||
Recipe Makes: 8 | ||
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Calories: 64 | ||
Calories from Fat: 32 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 12.5mg | 4 % | |
Sodium 281.3mg | 10 % | |
Potassium 254.4mg | 7 % | |
Total Carbohydrate 5.7g | 2 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 3.8g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 64
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