Awesome Lasagna high in protein and freezes well
To roast the red peppers:
1. Cut in to large pieces and roast in an oven until the tops turn black
2. Place in a covered container until cooled
3. Peel blackened skin off
4. Chop in to bite sized pieces
To make lasagna:
1. Set oven to 400?C
2. Mix together 3/4 of the monterey jack cheese with all the ricotta cheese.
3. In a separate bowl, mash the beans together with the sour cream, tomator paste, and spices.
4. Oil a 3 qt pyrex rectangular dish.
5. Cut tortilla shells to fit the bottom of the dish.
6. Put down 1/2 of the rest of the ingredients in the following order: bean mix, cheese mix, corn, salsa and red pepper pieces.
7. Cut tortilla shells as a layer over the ingredients.
8. Put the rest of the ingredients down in the order described in step 6.
9. Cut tortilla shells as a layer over the ingredients.
10. Sprinkle the remaining jack cheese over the top.
11. Bake lasagna for 30-40 min.
12. Let stand 10 min before cutting.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (328g) | ||
Recipe Makes: 8 | ||
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Calories: 394 | ||
Calories from Fat: 166 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.4g | 25 % | |
Saturated Fat 10.8g | 54 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 54mg | 17 % | |
Sodium 873.9mg | 30 % | |
Potassium 798.7mg | 21 % | |
Total Carbohydrate 36.2g | 11 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 27.5g | ||
Protein 23.7g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 394
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