Serves: 2
Prep time: 15 minutes
Cook time: None
A nutty, dairy-free version of a traditional favorite.
Sprinkle nuts in a single layer on a cookie sheet and toast at 350 degrees F for 10 to 15 minutes, stirring occasionally.
In a large bowl, combine the apple, tofu, celery, walnuts, flaxseed, ginger, curry powder, and oil. Arrange endive in layers on salad plates. Spoon the apple-tofu mixture on the endive and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (507g) | ||
Recipe Makes: 2 | ||
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Calories: 375 | ||
Calories from Fat: 219 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.4g | 32 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 11.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 68.5mg | 2 % | |
Potassium 1181.8mg | 31 % | |
Total Carbohydrate 28.7g | 8 % | |
Dietary Fiber 12.9g | 52 % | |
Sugars, other 15.8g | ||
Protein 18.8g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 375
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