This soup recipe is perfect for a winter lunch with french bread. My only caution is that if you are watching your salt intake this recipe might be one to skip.
In a small soup pot add the olive oil, garlic and onions. Cook over medium high heat allowing the garlic to turn yellow on all sides. Once the garlic has yellowed and the onions are more or less translucent add the chicken stock. Then add the chorizo. Allow to boil for about 1 minute and then reduce temperature to medium. Add in the beans. Once the beans have heated through add in the Kale and allow leaves to soften.
Serve warm with french bread or garlic toast.
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Serving Size: 1 Serving (1936g) | ||
Recipe Makes: 2 | ||
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Calories: 1468 | ||
Calories from Fat: 316 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.1g | 47 % | |
Saturated Fat 10.2g | 51 % | |
Monounsaturated Fat 16.7g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 76.8mg | 24 % | |
Sodium 2824.7mg | 97 % | |
Potassium 4872.9mg | 128 % | |
Total Carbohydrate 188.7g | 55 % | |
Dietary Fiber 52.6g | 210 % | |
Sugars, other 136.1g | ||
Protein 99.6g | 142 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1468
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