Sweet potato makes these golden oven fries much healthier than the fried white potatoes we all grew up eating.
Heat oven to 425 degrees.
Slice each sweet potato lengthwise into 8 pieces. Toss with oil, salt, paprika and Mrs. Dash. Spread in a single layer on a baking sheet lined with foil and sprayed with olive oil. Bake until lightly browned on the bottom, about 15 minutes.
Turn slices and bake until bottom is browned and potatoes are tender, about 10 minutes more. Serve hot.
Calories 100, fat 3.5 g, protein 1g, carbohydrate 17 g, fiber 2 g, sodium 170 mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (69g) | ||
Recipe Makes: 4 | ||
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Calories: 88 | ||
Calories from Fat: 32 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 36.2mg | 1 % | |
Potassium 239.9mg | 6 % | |
Total Carbohydrate 13.6g | 4 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 11.3g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 88
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