Want to eat more fish? Try a tasty new twist with oragne marmalade and mustard.
1.
Set oven control to broil. Spray broiler pan rack with cooking spray. Place salmon, skin side down, on rack in broiler pan. Broil with tops 4 inches from heat 10 to 15 minutes or until fish flakes easily with fork.
2.
Meanwhile, in small bowl, mix remaining ingredients. Spread on salmon during last 5 minutes of broiling.
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Did You Know?
Salmon contains omega-3 fatty acids, a fat that has heart-protective benefits. Though it's important to keep the overall fat in your diet low, omega-3 is one you want to eat more of, as it contributes to good heart health.
Nutrition Information:
1 Serving: Calories 190 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 75mg; Sodium 220mg; Total Carbohydrate 7g (Dietary Fiber 0g, Sugars 5g); Protein 25g Percent Daily Value*: Vitamin A 2%; Vitamin C 2%; Calcium 2%; Iron 6% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 3 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (122g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 263 | ||
Calories from Fat: 142 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.8g | 21 % | |
Saturated Fat 3.5g | 17 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 61.6mg | 19 % | |
Sodium 70.3mg | 2 % | |
Potassium 431.6mg | 11 % | |
Total Carbohydrate 5.8g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 5.2g | ||
Protein 23.6g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 263
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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