A Very tastey recipe for Curry lovers - not too hot thanks to the yoghurt
1. Marinate the chicken pieces in the yoghurt and salt for 1 hour.
2. Heat the ghee / oil in a pan; add green cardamom, cloves, and cinnamon stick. Fry until they crackle. Add the onions and saute until golden brown. Add garlic, ginger, and green chillies. Cook and stir until the water evaporates. Add the red chilli powder and tomatoes. Cook until the masala is well blended and the ghee / oil comes to the surface.
3. Add the marinated chicken pieces. Stir until the yoghurt is absorbed. Add 1 cup of water and bring to the boil. Simmer until the chicken is tender.
4. Sprinkle green coriander and ginger and seal the pan tightly. Cook on dum for 10 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (252g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 432 | ||
Calories from Fat: 250 (58%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 27.7g | 37 % | |
Saturated Fat 7.9g | 39 % | |
Monounsaturated Fat 11g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 131.2mg | 40 % | |
Sodium 140.8mg | 5 % | |
Potassium 655.9mg | 17 % | |
Total Carbohydrate 12.5g | 4 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 8.4g | ||
Protein 34.5g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 432
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.