Combining green cabbage with Swiss chard adds sweetness and color to this homey recipe. Season with salt at the end of cooking to keep the cabbage from turning soggy.
Cook noodles in large pot of boiling salted water according to package directions. Drain, and set aside.
Meanwhile, heat 2 Tbs. oil in large skillet over medium heat. Add onion, and saute 7 minutes, or until beginning to brown. Add garlic, and cook 30 seconds. Add cabbage and Swiss chard. Stir to coat with onion and garlic mixture. Add broth and vinegar, and cook 8 to 10 minutes, or until cabbage has softened. Stir in noodles and remaining 1 Tbs. oil, and cook 3 minutes more. Stir in caraway seeds and cracked peppercorns; season with salt, if desired.
Nutritional Information
Per 2-cup serving:
Calories 246
Protein 7g
Total Fat 9g
Saturated Fat 1g
Carbs 36g
Cholesterol 27mg
Sodium 168mg
Fiber 6g
Sugar 3g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (120g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 143 | ||
Calories from Fat: 123 (86%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.6g | 18 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 172.6mg | 6 % | |
Potassium 228.3mg | 6 % | |
Total Carbohydrate 5.1g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 3.8g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 143
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.