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Green Lentil Soup (Vegan)

Recipes »  Soups, Stews and Chili  »  Soups and Stews - Other

This mung bean dal is a rustic spicy soup or curry. Warm and colorful soup, good served with flatbread or rice.

Mung beans are type of green lentil common in Indian and Chinese cooking. They can be purchased whole and split with a couple of pulses of a food processor.

Yield: 4 Servings Ready in 45 minutes

Cuisine: IndianMain Ingredient: Mung Bean

(5, 1) 100% would make again (reviews)

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Green Lentil Soup (Vegan)
Green Lentil Soup (Vegan) photo by michaelswarm Give a medal for this photo
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Verified by twojocks

Servings          
Original recipe makes 4 Servings
1 cupsplit mung beans; (green lentils)
1 infresh ginger; chopped
1 wholegreen chili pepper
1/2 tspturmeric
2 cupswater
2 plum tomatoes; chopped
1 tspcumin seeds; ground
1 tspgaram masala
1/4 tspsalt
handfulfresh cilantro; chopped

Green Lentil Soup (Vegan) Preparation

In pot add split mung beans, ginger, whole chili, turmeric and water, and bring to boil, 10 min. With strainer remove foam.

(Use split mung beans, or use whole mung beans and give 5-10 pulses in food processor, until more beans are split open than not. Don't process too much, or you quickly get just lentil flour and dust.)

Then reduce heat and simmer, 15-25 min., until lentils are tender.

Meanwhile, in spice grinder, grind cumin seeds. After lentils have simmered, add tomatoes, cumin powder, garam masala and salt, and simmer additional 10 min. (Total cooking time for lentils is 45-55 min.) Garnish with fresh cilantro and serve.

Quick use of stick blender turns into finished soup, or serve chunky and rustic. (Remember to remove the chili if you don't want hot!)

Notes

Curry can be made more or less hot by adding or leaving out chili pepper.

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  • Green Lentil Soup (Vegan) photo by michaelswarm michaelswarm

  • Calories Per Serving: 196
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    Green Lentil Soup (Vegan) Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    Simple and tasty lunch soup.
    2 years, 4 months, 3 weeks, 3 days, 9 hours, 14 minutes ago

    Tags

    1. Low-fat
    2. Vegetarian
    3. Vegan

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