rice balls with turkey
rice balls with turkey
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Cuisine: rice balls with turkeyMain Ingredient: rice balls with turkey
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| 1/ c drywhole grain brown rice |
| cooking spray |
| 1/4 lbchicken or turkey cutlets or ground |
| 1/2 csweet potato puree |
| 1/4 cmilk |
| 1egg |
| 1/2brocolli or spinach puree |
| 1 1/2 cwhole wheat cracker crumbs or breadcrumbs |
rice balls with turkey Preparation
cook rice, 30-40 minutes
cook chicken, 4-5 mintues per side.
process chicken.
add puree, cheese, salt, milk and process until smooth.
add mixture to rice.
roll into balls.
mix egg and veggie/chicken mixture.
put crumbs into a bowl.
dip into egg/veggie/meat mixture then coat with crumbs evenly.
coat non stick skillet with cooking spray. set to med-high heat.
when hot, and oil, 2 teaspoons.
add rice balls and cook 5-7 minutes turning occasionlay and spraying with cooking spray until browned and crisp all over.
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