This is one of our family's favorite meals, especially when served with our home-made Honey Teriyaki Sauce. Most everyone takes seconds & it's healthy too!
Slice meat vegetables into small pieces. Can use a variety of vegetables, such as peapods, broccoli, celery, green & red peppers.
Cook rice per package instructions
Heat oil in skillet & cook meat on medium high until lightly brown (about 3 minutes), remove from pan.
Add a little more oil to the pan (just enough to coat the bottom). Stir in mushrooms & onions and cook about 4 minutes.
Stir in remaining vegetables and water chestnuts, cooking on medium high about 2 minutes. Be careful not to over-cook, these should still be crisp when done cooking.
Add cooked meat and 1/4 cup Teriyaki Sauce. Cook 2 minutes or until heated through, stirring occasionally.
Server over rice.
We frequently substitute Jicama (also known a Yambean) for water chestnuts in recipes. Like water chestnuts, Jicama stays crunchy even after hours of cooking, it also fries up well in stir-fry.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (419g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 330 | ||
Calories from Fat: 71 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 11 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 2848.5mg | 98 % | |
Potassium 711.4mg | 19 % | |
Total Carbohydrate 54.2g | 16 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 51.3g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 330
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