Great and easy dish, listed in BigOven offline
Mix all ingredients together in crockpot, put on LOW in the morning and it is ready for dinner in the evening. Serve it with flour tortillas.
This recipe yields 4 to 6 servings.
Formatted for MC5 08-05-1999 by Joe Comiskey - joecomiskey@netzero.net
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Serving Size: 1 Serving (291g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 276 | ||
Calories from Fat: 18 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 86.6mg | 27 % | |
Sodium 104.2mg | 4 % | |
Potassium 972.9mg | 26 % | |
Total Carbohydrate 25.7g | 8 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 23.8g | ||
Protein 37.5g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 276
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