These individual servings are perfect because they bake so quickly! Also you can tailor the ingredients (add mushrooms, peppers and onions) to some, but not all of the servings based on your family's preferences.
Preheat oven to 375 degrees.
Spray mini muffin tins with nonstick cooking spray.
Whisk eggs, milk, pepper and salt in a large bowl to blend well. Stir in the ham, cheese and parsley.
Fill prepared muffin cups almost to the top with the egg mixture. Bake until the egg mixture is just set in the center, about 8-10 minutes. (Cook longer if you like your eggs to set up more).
Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 mini (54g) | ||
Recipe Makes: 40 Servings | ||
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Calories: 78 | ||
Calories from Fat: 48 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 213.4mg | 66 % | |
Sodium 110.6mg | 4 % | |
Potassium 88.4mg | 2 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.5g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 78
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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