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Tuna Salad Sandwich

Recipes »  Main Dish  »  Sandwiches and Wraps

Try this Tuna Salad Sandwich recipe, or contribute your own. "Sandwiches" and "Diabetic" are two of the tags cooks chose for Tuna Salad Sandwich.

Yield: 3 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Fish

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Verified by stevemur

Humans          
Original recipe makes 3
1 tbGreen onion; finely chopped
1/4 cPlain low-fat yogurt
1 tbAmerican Cheese; Grated
1 tsFresh lemon juice
1 3 1/2-oz cantuna, packed in oil
1 tsVinegar (Marukan Seasoned)
1 tbGreen pepper
1/2 tsSalt
dsFreshly ground pepper
1/4 cCelery; finely chopped

Tuna Salad Sandwich Preparation

*(I get a LARGE bottle at Far-east food market and only that kind because it has a sweet flavor) Drain tuna well, then flake it into a bowl. Add remaining ingredients and mix well. Use 1/4 cup to spread on one slice of bread or an open-face sandwich or between two slices of bread for a regular sandwich, or mound on crisp lettuce. Food Exchange per serving: 1 1/2 LEAN MEAT EXCHANGES; CAL: 98; CHO: 2g; PRO: 11g; FAT: 4g; SOD: 279mg, CHO: 26mg; Low-sodium: Omit salt. Substitute unsalted canned tuna. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy OBrion and her Meal Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Calories Per Serving: 53
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Tags

  1. Diabetic
  2. Sandwiches
  3. Seafood
  4. Rice
  5. Celery
  6. Cheese
  7. Onion
  8. Green Onion
  9. Lemon
  10. Fish
  11. Lunch

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