Substitute lower-sodium soy sauce if fish sauce is difficult to find. The flavor won't be as complex, but soy sauce will still add a salty note. You can also substitute thinly sliced Thai bird chiles or jalape�o for the sambal oelek-or leave it out completely if you'd rather enjoy a mild dish. Serve with Brown Rice with Sesame and Sauteed Snow Peas and Peppers.
1. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add shallots and garlic to pan; cook for 30 seconds or until fragrant. Add chicken to pan; cook 13 minutes or until chicken is done. Combine fish sauce and the next 6 ingredients (through salt) in a small bowl, stirring with a whisk. Add fish sauce mixture to pan, and cook for 1 minute or until mixture thickens, stirring to coat chicken. Remove from heat. Stir in basil.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (202g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 263 | ||
Calories from Fat: 81 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 141.2mg | 43 % | |
Sodium 618.1mg | 21 % | |
Potassium 459.5mg | 12 % | |
Total Carbohydrate 9.5g | 3 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 9.4g | ||
Protein 34.2g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 263
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Brown Rice with Sesame
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— sbjonas
Sauteed Snow Peas and Peppers
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