Try this Tex-Mex Pork Stew recipe, or contribute your own.
Suggest a better descriptionHeat oil in 3 quart saucepan over Medium-High heat. Add pork and brown on all sides, 3-5 minutes. Add onions and garlic and cook about 5 minutes, stirring occasionally, until lightly browned. To cook on Rangetop: Add broth, chiles and oregano. Bring to boil, reduce heat, cover and simmer 1 hour or until pork is tender. Add hominy and simmer, uncovered, 10 minutes. To cook is Slow Cooker: Place cooked pork, onions and garlic in cooker along with remaining ingredients, except toppings. Cover and cook on High 4-5 hours or on Low for 8-10 hours. Using a slotted spoon, skim off and discard any floating chile skin. Pour stew into individaul soup bowls, removing any remaining visible chile skin. Serve with bowls of toppings. Serves 4. Per serving: 356 calories, 16 grams fat, 58 mg. cholesterol, 1,297 mg. sodium Exchanges: 1 1/2 starch, 2 vegetable, 2 medium-fat meat, 1 fat NOTES : Note: look for ancho chiles in produce sections. Ancho chiles are not-too-hot reddish brown dried chiles. They begin life as dark-green poblano chiles, the kind usually stuffed to make Chiles Rellenos. Hominy is dried corn from which the hull and germ have been removed. Its available canned, ready-to-eat or dired, (which has to be reconstituted. When dried, hominy is ground and called hominy grits or just grits. and us usually cooked with milk or water for breakfast or as a side dish. Recipe by: Womans Day magazine, 10/7/97 Posted to MC-Recipe Digest V1 #992 by Roberta Banghart
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Serving Size: 1 Serving (440g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 55 | ||
Calories from Fat: 27 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 938.1mg | 32 % | |
Potassium 359.9mg | 9 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 3.3g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 55
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