Try this Stuffed Acorn Squash recipe, or contribute your own.
Suggest a better descriptionSpray a 10x6x2 baking dish with Pam. Halve squash; discard seeds. Place squash, cut side down, in baking dish. Bake, uncovered, in 350 deg F oven 50 minutes. Meanwhile, for stuffing, in a skillet cook turkey, celery, and onion till meat is no longer pink and vegetables are tender. Drain off fat. Stir in salt, curry powder, and cinnamon; cook 1 minute more. Stir in applesauce and bread cubes. Turn squash cut side up in dish. Place stuffing in squash halves. Bake uncovered, 20 minutes more. MICROWAVE Directions: Place squash, cut side down in a 10x6x2" microwave-safe baking dish. Micro-cook on 100% power (high) for 6 1/2-8 1/2 minutes or till tender. Set aside. In a 1 qt casserole cook turkey, celery, and onion, covered, on high for 2-3 minutes or till turkey is no longer pink, stirring twice. Drain. Stir in curry powder, salt, and cinnamon. Cook 30 seconds more. Stir in applesauce and bread cubes. Spoon into squash halves. Cook, uncovered, on high for 3-4 minutes or till heated through. ************************************************************** Per serving: 306 calories, 23 g protein, 38 g carbohydrates, 8 g fat, 63 mg cholesterol, 384 mg sodium, 1171 mg potassium. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat3.zip Culled from the Better Homes & Gardens "Diet Recipe Card Library".
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Serving Size: 1 Serving (389g) | ||
Recipe Makes: 2 | ||
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Calories: 348 | ||
Calories from Fat: 165 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.4g | 24 % | |
Saturated Fat 6.8g | 34 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 61.2mg | 19 % | |
Sodium 61.6mg | 2 % | |
Potassium 1095.8mg | 29 % | |
Total Carbohydrate 32.4g | 10 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 27.5g | ||
Protein 16.6g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 348
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