Try this Stuffed Artichokes Italian Style recipe, or contribute your own.
Suggest a better descriptionSoak 6 med. artichokes in cold water 1/2 hour. Stand on counter and trim points off leaves with scissors and cut off bottoms so they will be flat to sit in pan. Then, standing artichokes upside down, give them a firm whack so that leaves will open slightly to put stuffing in. Combine all ingredients with enough oil to moisten bread mixture. Stuff inside of leaves. Place stuffed artichokes in a pan of water ( about 1 1/4 cups water ) to which 1 tsp salt and 3 crushed garlic cloves have been added. Sprinkle more oil over artichokes and simmer slowly for 45 minutes or tender.
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Serving Size: 1 Serving (183g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 214 | ||
Calories from Fat: 57 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 8 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 19.7mg | 6 % | |
Sodium 527.3mg | 18 % | |
Potassium 566.1mg | 15 % | |
Total Carbohydrate 28.9g | 8 % | |
Dietary Fiber 7.9g | 32 % | |
Sugars, other 21g | ||
Protein 12.9g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 214
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