Try this Stuffed Calamari with Peas, Sundried Tomatoes and Chilies recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 375 degrees F. Clean the calamari. Remove the tentacles, finely chop them and set aside. Remove insides, being careful not to cut the stomach. In a 12 to 14-inch saute pan, heat oil until smoking. Add calamari tentacle pieces and cook until opaque. Add peas, garlic and sundried tomatoes and stir through, about 1 minute. Add bread crumbs and stir to coat. Season with salt and pepper and add parsley. Allow mixture to cool. Stuff bread mixture into each calamari until full and place in a 12 by 8-inch earthenware dish (just large enough to hold calamari and sauce). Add wine and tomato sauce and stir to settle. Place in oven and bake 35 minutes. Remove and serve. Recipe by: Molto Mario MB1D13 Posted to MC-Recipe Digest V1 #603 by Sue
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Serving Size: 1 Serving (962g) | ||
Recipe Makes: 1 | ||
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Calories: 1462 | ||
Calories from Fat: 559 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 62.1g | 83 % | |
Saturated Fat 9.1g | 45 % | |
Monounsaturated Fat 40.7g | ||
Polyunsanturated Fat 9g | ||
Cholesterol 0mg | 0 % | |
Sodium 2489.9mg | 86 % | |
Potassium 3244.1mg | 85 % | |
Total Carbohydrate 170.1g | 50 % | |
Dietary Fiber 11.2g | 45 % | |
Sugars, other 158.9g | ||
Protein 50.6g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1462
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