Chicken breasts - crunchy & sweet
Preheat oven to 350 degrees F (175 degrees C).
Lightly grease a medium baking dish.
Place the flour in a small bowl and the cornflakes in a medium bowl.
In a separate small bowl, mix the honey and milk.
Dredge chicken in the flour, dip in the honey mixture, and thoroughly coat with the cornflakes.
Arrange chicken in the prepared baking dish.
Bake 25 minutes in the preheated oven, or until no longer pink and juices run clear.
Calories=424; Fat=2.1 g; Cholesterol=70 mg
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Serving Size: 1 Serving (1024g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1268 | ||
Calories from Fat: 111 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 548.7mg | 169 % | |
Sodium 823.3mg | 28 % | |
Potassium 2479.5mg | 65 % | |
Total Carbohydrate 54.4g | 16 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 53.2g | ||
Protein 222g | 317 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1268
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