“This African Beef Curry is a popular dish with my family and friends. It's from my Aunt Linda, who was a missionary in Nigeria for 45 years. The stew is served on a bed of rice and sprinkled with toppings. I put the bowls of toppings on my large turntable, and everyone can take whatever they want. In addition to the coconut, peanuts and raisins, you could also top the stew with chopped cucumbers, pineapple tidbits or mandarin orange slices.
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Serving Size: 1 (411g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 483 | ||
Calories from Fat: 181 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.1g | 27 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 74.8mg | 23 % | |
Sodium 73.1mg | 3 % | |
Potassium 733.9mg | 19 % | |
Total Carbohydrate 47.7g | 14 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 45g | ||
Protein 26g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 483
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