Try this Broiled Swordfish Steaks recipe, or contribute your own.
Suggest a better descriptionRecipe by: Chef Paul Prudhommes Fiery Foods That I Love Preparation Time: 15:0 Combine the seasoning mix ingredients in a small bowl. Place the broiler rack in the middle position and preheat the broiler. Dip each steak in melted butter, coating both sides. Sprinkle one side of each steak with 3/4 teaspoon of the seasoning mix and place seasoned side down on a broiler-proof pan. Season the other side of each steak with 3/4 teaspoon seasoning mix. Broil until the tops are browned but not burned, about 4 minutes. Serve immediately.
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 6 | ||
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Calories: 591 | ||
Calories from Fat: 468 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 52g | 69 % | |
Saturated Fat 30.7g | 154 % | |
Monounsaturated Fat 14.2g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 175.2mg | 54 % | |
Sodium 131.6mg | 5 % | |
Potassium 493mg | 13 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 2.7g | ||
Protein 28.2g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 591
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