Recipe by: Freshlike Products Preparation Time: 0:05 Cook broccoli according to pkg directions, but omit salt and add onion. In a large saucepan over medium high heat, melt butter, cook 1 minute. Add the 2 tbsp flour, whisk 1 min. Slowly whisk in milk and salt until smooth and boiling. Add broccoli and grated cheese, continue to whisk. Bring to a boil. Season with cayenne and nutmeg if desired. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (90g)|
|Recipe Makes: 4|
|Calories from Fat: 132 (65%)|
|Amt Per Serving||% DV|
|Total Fat 14.6g||19 %|
|Saturated Fat 9.2g||46 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 44.2mg||14 %|
|Sodium 225.2mg||8 %|
|Potassium 141.2mg||4 %|
|Total Carbohydrate 9.2g||3 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 8.4g|
|Protein 9.5g||14 %|
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Calories per serving: 204
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