Try this Cajun Meat Loaf 2 recipe, or contribute your own.
Suggest a better descriptionIn nonstick 12-inch skillet, melt margarine or butter over medium heat. Add carrots, onion, celery, and green pepper and cook until vegetables are tender, about 15 minutes, stirring occasionally. Add garlic and cook 1 minute longer. Set aside to cool slightly. Preheat oven to 375 degrees. In large bowl, mix ground meat, eggs, bread crumbs, milk, worcestershire, salt, cumin, black pepper, thyme, nutmeg, cayenne,, 1/2 cup catsup, and cooked vegetable mixture just intil well combined but not over mixed. In 13x9 baking pan, shape meat mixture into 10x5 inch loaf. Brush remaining 2 T catsup over top of loaf. Bake meat loaf 1 hour and 15 minutes. Let meat loaf stand 10 minutes before slicing. Garnish with herbs. Posted to MM-Recipes Digest V3 #285 Date: Thu, 17 Oct 1996 20:09:05 -0500 From: jessann doe
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Serving Size: 1 Serving (216g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 256 | ||
Calories from Fat: 122 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.6g | 18 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 265.4mg | 82 % | |
Sodium 353.1mg | 12 % | |
Potassium 191.3mg | 5 % | |
Total Carbohydrate 21.9g | 6 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 20.1g | ||
Protein 11.9g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 256
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