Try this Spinach Quiche Sans Crust recipe, or contribute your own.
Suggest a better descriptionThaw spinach and mix n garlic and pepper, if using. Sprinkle with cheese. Mix together topping ingredients and beat well. Pour over spinach cheese mixture and mix together. Pour into a pie plate lightly with pam style spray. Bake at 400o for 30 to 35 minutes. Posted to fatfree digest V97 #208 by JBennicoff@aol.com on Sep 13, 1997
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Serving Size: 1 Serving (2062g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 721 | ||
Calories from Fat: 39 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 2307.9mg | 80 % | |
Potassium 3794.8mg | 100 % | |
Total Carbohydrate 33.5g | 10 % | |
Dietary Fiber 14.2g | 57 % | |
Sugars, other 19.3g | ||
Protein 146g | 209 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 721
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