This 7-layer dip is super easy and a beautiful dish to entertain with. I have a big colorful platter that I put it on. It's always a hit!!
Layer in this order.
16 oz refried beans mixed w/ 1 package taco seasoning.
1 c sour cream.
1 c guacamole.
1 c salsa.
1 c lettuce.
1 c Mexican cheese.
4oz sliced olives.
1 c tomatoes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (101g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 109 | ||
Calories from Fat: 58 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 17.4mg | 5 % | |
Sodium 368.7mg | 13 % | |
Potassium 262.8mg | 7 % | |
Total Carbohydrate 8.3g | 2 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 5.8g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 109
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