Crispy Oven-Fried Chicken

Ready in 1 hour

Try this Crispy Oven-Fried Chicken recipe, or contribute your own. "Chicken" and "Corn" are two of the tags cooks chose for Crispy Oven-Fried Chicken.

Top-ranked recipe named "Crispy Oven-Fried Chicken"

5 avg, 1 review(s) 0% would make again

Ingredients

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6 Skinless boneless chicken
1/3 c All-purpose flour
2 Egg white; lightly beaten
1 c Cornflake crumbs

Original recipe makes 4 Servings

Servings  

Preparation

Preheat the oven to 375-degrees. Lightly spray a cookie sheet with no-stick spray. Set the cookie sheet aside. To coat the chicken, first roll the breasts in the flour to evenly cover all sides. Then dip the chicken in the egg whites and roll in the cornflake crumbs. Place the coated chicken pieces on the prepared cookie sheet. Bake for 20 to 30 minutes, or until tender and no longer pink. (Do not turn the chicken over during baking.) Calories: 226, Fat: 2g, % Calories from fat: 6%, Cholesterol: 68. Recipe by: Healthy Homestyle Cooking Posted to EAT-LF Digest by Kat on Feb 6, 1998

Calories Per Serving: 1236 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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So easy and awesome! Will definitely make again.
mdmeierholtz 1 year ago
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