Try this Crispy Oven-Fried Chicken recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 375-degrees. Lightly spray a cookie sheet with no-stick spray. Set the cookie sheet aside. To coat the chicken, first roll the breasts in the flour to evenly cover all sides. Then dip the chicken in the egg whites and roll in the cornflake crumbs. Place the coated chicken pieces on the prepared cookie sheet. Bake for 20 to 30 minutes, or until tender and no longer pink. (Do not turn the chicken over during baking.) Calories: 226, Fat: 2g, % Calories from fat: 6%, Cholesterol: 68. Recipe by: Healthy Homestyle Cooking Posted to EAT-LF Digest by Kat
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Serving Size: 1 Serving (1004g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1236 | ||
Calories from Fat: 275 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.5g | 41 % | |
Saturated Fat 7.8g | 39 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 7.5g | ||
Cholesterol 690.9mg | 213 % | |
Sodium 891.6mg | 31 % | |
Potassium 2277.6mg | 60 % | |
Total Carbohydrate 13.2g | 4 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 12.9g | ||
Protein 212.6g | 304 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1236
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