Try this Flounder in Wine recipe, or contribute your own.
Suggest a better descriptionIf fish fillets are large, cut into 5 serving pieces. Arrange an ungreased square baking dish, 8x8; sprinkle with salt, paprika and pepper. Cook and stir leeks and mushrooms in butter, until leeks are tender; stir in wine. Pour mushroom mixture over fish; sprinkle with almonds and cheese. Cook uncovered in a 375* oven until fish flakes easily with fork, about 25 min. Posted to Bakery-Shoppe Digest V1 #443 by slea@hightowerservices.com (Shawn Zehnder Lea) on Dec 8, 1997
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Serving Size: 1 Serving (686g) | ||
Recipe Makes: 1 | ||
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Calories: 873 | ||
Calories from Fat: 388 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.1g | 57 % | |
Saturated Fat 18.4g | 92 % | |
Monounsaturated Fat 15g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 284.3mg | 87 % | |
Sodium 686.5mg | 24 % | |
Potassium 2487.3mg | 65 % | |
Total Carbohydrate 18.7g | 6 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 12.7g | ||
Protein 97.2g | 139 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 873
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