Try this Fresh Water-Chestnut Omelet recipe, or contribute your own.
Suggest a better descriptionUse a knife to peel dark skin off fresh water chestnuts. If using canned water chestnuts, rinse and drain. Slice into rounds. Place water chestnuts in a bowl. Add eggs and salt. Mix well with a fork, 1 to 2 minutes. Place a wok on its stand over high heat for 1 minute. Add oil; swirl to coat sides of wok. Heat for 2 minutes. Add egg mixture. Gently move eggs in wok with a spatula, lifting sections of eggs onto sides of wok, until puffed slightly and lightly browned, 2 to 6 minutes. Turn onto a plate. Top with scallions, cut into wedges, and serve. Posted to MC-Recipe Digest V1 #154 Date: Fri, 12 Jul 1996 08:58:13 -0800 From: Kristine
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Serving Size: 1 Serving (401g) | ||
Recipe Makes: 8 | ||
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Calories: 561 | ||
Calories from Fat: 347 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.6g | 51 % | |
Saturated Fat 11.8g | 59 % | |
Monounsaturated Fat 15.2g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 1586.2mg | 488 % | |
Sodium 527.8mg | 18 % | |
Potassium 552.9mg | 15 % | |
Total Carbohydrate 6.2g | 2 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 5.3g | ||
Protein 47.6g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 561
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