Sautee the green onion with butter, add smokies, mushrooms and spinach.
Prepare one omelet at the time, medium-low heat, when almost done, put filling in one half and flip the side over the filling... turn off heat and cover, let it cook with ramaining heat.
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|Serving Size: 1 Serving (227g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 286 (69%)|
|Amt Per Serving||% DV|
|Total Fat 31.8g||42 %|
|Saturated Fat 16g||80 %|
|Monounsaturated Fat 10g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 527.7mg||162 %|
|Sodium 947.5mg||33 %|
|Potassium 544.2mg||14 %|
|Total Carbohydrate 7.5g||2 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 6.2g|
|Protein 25.8g||37 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 414
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