Try this Green Tomatillo Chicken recipe, or contribute your own.
Suggest a better description* - cored and chopped ======================================================= ================== 1. Remove chicken skin. Pour oil into 10-12" frying pan over medium-high heat. Add chicken and brown, turning as needed, 8-12 minutes. Add tomatillos, onion, chilies, and garlic. Cover and simmer, turning chicken occasionally, until meat is no longer pink at thigh bone (cut to test), about 30 minutes. With a slotted spoon, transfer chicken to a platter; keep warm. 2. Boil sauce, uncovered, over high heat until most of the liquid evaporates, 6-8 minutes. Pour sauce over chicken. Sprinkle with cilantro. Add salt and pepper to taste.
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Serving Size: 1 Serving (279g) | ||
Recipe Makes: 4 | ||
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Calories: 271 | ||
Calories from Fat: 142 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.8g | 21 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 83.8mg | 26 % | |
Sodium 84.4mg | 3 % | |
Potassium 634.9mg | 17 % | |
Total Carbohydrate 12.4g | 4 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 9.1g | ||
Protein 20.3g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 271
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