Try this Baby Garbanzo Dip recipe, or contribute your own.
Suggest a better descriptionThis recipe uses chana dal aka bengal gram dal aka baby garbanzos. The seasoning is based on Gabe Mirkins hummus recipe. This was a little too much work, but the dip is good. Soak chana dal in water overnight. Drain dal and boil in new water for about an hour till soft. Strain the dal. Puree all ingredients in a blender. Serve with pita bread or chopped veggies. Posted to fatfree digest V97 #295 by Michelle Dick
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Serving Size: 1 Serving (166g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 97 | ||
Calories from Fat: 21 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 19.6mg | 1 % | |
Potassium 448.4mg | 12 % | |
Total Carbohydrate 21g | 6 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 17.5g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 97
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